Simple Menstrual Asana Practice to Control Period Discomforts Part 1: Basic Principles (FREE Resource)
Before moving on to the actual menstrual practice sequence, get an understanding of the basic principles of practicing asanas during the days of monthly periods. This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource). We strongly recommedn that you practice with these sesseons sequentially. FREE Resources […]
Simple Menstrual Asana Practice to Control Period Discomforts – Overall Perspective and Physiology (FREE Resource)
This is a short video on the theory of the menstrual physiology from the perspective of western medical science, and ayurveda. The basic information here is useful for all women to have an overall perspective on maintaining menstrual health via diet, lifestyle, and exercise. This recording is part of the Short Course Simple Asana Practice […]
Respiratory Health (Short Course; suitable for newcomers) (FREE Resource)
Set of bite-sized video tutorials to improve respiration in case of respiratory distress. Such distress can be due to chronic conditions like asthma. This positions have also been found to be extremely beneficial in cases of Covid at the recovery stage, and when symptoms are mild. These videos are suitable for newcomers with not much […]
Asana Practice to heal and strengthen injured weak knees (FREE Resource)
Our modern lifestyles make some joints of our body particularly susceptible to wear and tear. The knee is one such joint. Weak knees mean restricted activities, and often to lead to arthritis and even surgery. Asanas offer a wide scheme of actions, to heal injured knees, and to strengthen weak knees. The session in this […]
Vocabulary of asana instructions (detailed): body parts part 3 of 3 (FREE Resource)
This is a primer video for beginners or for those coming to Iyengar yoga from other traditions. Iyengar yoga is often recognised by the very detailed instructions in asanas. but this detailing is not just for the sake of reproducing perfect-looking asanas. It is to direct the attention of the mind ot specific parts of […]
Vocabulary of asana instructions (detailed): body parts – part 2 of 3 (FREE Resource)
This is a primer video for beginners or for those coming to Iyengar yoga from other traditions. Iyengar yoga is often recognised by the very detailed instructions in asanas. but this detailing is not just for the sake of reproducing perfect-looking asanas. It is to direct the attention of the mind ot specific parts of […]
Vocabulary of asana instructions (detailed): Body Parts; part 1 of 3 (FREE Resource)
This is a primer video for beginners or for those coming to Iyengar yoga from other traditions. Iyengar yoga is often recognised by the very detailed instructions in asanas. but this detailing is not just for the sake of reproducing perfect-looking asanas. It is to direct the attention of the mind ot specific parts of […]
beginners asana sequence1 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it. Duration: 53 mins.
Yoga Props – Get Creative With Household Objects (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it. Duration: 19 mins.
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Walking is a wonderful, no-cost, no-training, no-equipment exercise. The mental and emotional benefits of walking are no less. However, it is not true that walking is a ‘complete exercise in itself’ ( we speak more about this in the ‘Introduction’ recording) If you walk every day (or almost every day), and have been doing so […]
