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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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The Armpits: Waking up the Dark Corners in Backward Extensions
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Using a Yoga Strap to Prepare for Forward Bends
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