deskworker

“Invigorating Standing Asanas with Focus on Lower Back” has been added to your cart. View cart

“Practice Suitable for Back Pain (without detailed Instructions)” has been added to your cart. View cart

“Anchoring to Rest and Recover the Back” has been added to your cart. View cart

“Sharpening Awareness: A Robust Supported Practice” has been added to your cart. View cart

“Forward Extensions: 
The Essential Intermediate Stages” has been added to your cart. View cart

“Parsvakonasana to Viparitakarani – Preparation for Breath Explorations” has been added to your cart. View cart

“Challenging Your Standing Position: Forward Extensions” has been added to your cart. View cart

“Transitioning Towards a Quiet Practice: Beginner Level” has been added to your cart. View cart

“Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)” has been added to your cart. View cart

“Working the Thighs for Eka Pada Actions” has been added to your cart. View cart

“Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice” has been added to your cart. View cart

“The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge” has been added to your cart. View cart

“Receiving Quietness and Support From the Wall: Prone Positions” has been added to your cart. View cart

“Improving Ankle Resiliency with Supports” has been added to your cart. View cart

“Steady and Dynamic Abdominals” has been added to your cart. View cart

“The Armpits: Waking up the Dark Corners in Backward Extensions” has been added to your cart. View cart

“Back Arches & Forward Extensions, Culminating in Viparita Karani” has been added to your cart. View cart

“Charging the Abdominal ‘Core’ through Standing Twisting Asanas” has been added to your cart. View cart

“Ardhachandrasana and Parivrtta ardha chandrasana” has been added to your cart. View cart

“A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)” has been added to your cart. View cart

“The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)” has been added to your cart. View cart

“Practice for the Days of Menstruation (Short Course; Level: Intermediate)” has been added to your cart. View cart

“Preparing Neck and Shoulders for Back Arches” has been added to your cart. View cart

“Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)” has been added to your cart. View cart

“Simple Practice for Immunity Enhancing” has been added to your cart. View cart

“Hip Stiffness: Deep Dive into Baddhakonasana” has been added to your cart. View cart

“Gentle Exploration of Back Arches: Chatuspadasana” has been added to your cart. View cart

“Connecting Hips to Heels” has been added to your cart. View cart

“Experience of the 3 Kriyas in Asana and Pranayama” has been added to your cart. View cart

“Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)” has been added to your cart. View cart

“Training Legs for Standing” has been added to your cart. View cart

“Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists” has been added to your cart. View cart

“Connecting Shoulderblades to Back Ribs for Back Arches and Twists” has been added to your cart. View cart

“Use of Abdomen in Supported Twists” has been added to your cart. View cart

“Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana” has been added to your cart. View cart

“Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation” has been added to your cart. View cart

“A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana” has been added to your cart. View cart

“Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)” has been added to your cart. View cart

“Upper Back Health through Forward Extensions” has been added to your cart. View cart

“Finding the Internal Resistance in Arching Back” has been added to your cart. View cart

“Quiet Forward Extensions: Using Beds & Tables” has been added to your cart. View cart

“Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)” has been added to your cart. View cart

“Role of Shoulders and Arms in Back Arches (level Exp Beginner)” has been added to your cart. View cart

“Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1” has been added to your cart. View cart

“How to Approach Stiffness in Hips” has been added to your cart. View cart

“Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)” has been added to your cart. View cart

“The Wings of Virabhadrasana I: Role of the Arms” has been added to your cart. View cart

“Use of Chair in Asana Practice: Reinforcing the Standing Asanas” has been added to your cart. View cart

“Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)” has been added to your cart. View cart

“Setubandha Sarvangasana and Viparita Karani: from Independent to Supported” has been added to your cart. View cart

“Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)” has been added to your cart. View cart

“The Principles of Women’s Practice (Short Course; Level Intermediate)” has been added to your cart. View cart

“Asana Understanding for a Healthy Back (Short Course, All levels)” has been added to your cart. View cart

“Spinal Relief for Deskworkers (Intermediate level)” has been added to your cart. View cart

“The Muscle Conversation: Listening and Responding to Subtle Cues” has been added to your cart. View cart

“Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)” has been added to your cart. View cart

“Shoulder Medley (Short Course; All Levels)” has been added to your cart. View cart

“Bringing Further Movement to the Groins” has been added to your cart. View cart

“Garudasana, Gomukhasana, and their Application in other Standing Asanas” has been added to your cart. View cart

“Twisting Actions Leading to Forward Extensions” has been added to your cart. View cart

“Parallel Movement the Front and the Back of the Body” has been added to your cart. View cart

“Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted” has been added to your cart. View cart

“Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana” has been added to your cart. View cart

“Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations” has been added to your cart. View cart

“Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)” has been added to your cart. View cart

“Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders” has been added to your cart. View cart

“Spinal Segmentation: Working on the ‘Concave Back’ with Belt” has been added to your cart. View cart

“Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health” has been added to your cart. View cart

“Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)” has been added to your cart. View cart

“Abdominal Focus in Twistings” has been added to your cart. View cart