groin injury
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Beyond Squatting to Arm Balances and Inversions
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Breath Experience with Soft Groins
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Bringing Further Movement to the Groins
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Bringing Movement to the Groins: Preparation for more Complex Actions
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
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Soft and Supported Preparation for Squatting
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