legs
Showing 17–32 of 49 results
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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The Wings of Virabhadrasana I: Role of the Arms
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
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Virabhadrasana1: The Twist and the Backarch in the Standing Asana
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Working the Thighs for Eka Pada Actions
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