padahastasana

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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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Invigorating Standing Asanas with Focus on Lower Back
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