₹399.00 for 1 month
This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.
Level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, arms, shoulders, inversions, squeezing, dorsal thoracic, sports, multiple asana categories, favorite, gomukhasana, garudasana
The preparation for doing inversions safely and effectively much before we go upside down.
There are many facets to this preparation. This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.
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