Gentle Exploration of Back Arches: Chatuspadasana

399.00 for 1 month

A Gentler back arches session suitable for those who need to work with more support

Level: Gentle

Duration: 60min

Tagwords: 60min, chatuspadasana, props, gentle, back arches, backbends, arms, shoulders



Chatuspadasana is a back arching position that physically connects, the arms and shoulders to the hip and the lower limbs.  This session prepares the arms and shoulder leading to Chatuspadasana , with options for doing the Asana with supports