₹599.00 for 1 month
Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana
While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. This first session of this Short Course starts and ends with gentle actions. In between, we look at bringing some movement into the Groin area (‘mobilising the Groins’) through adapted Asanas. If you’ve never given a thought to your groins, and find the idea of moving the groins ridiculous, this session is for you.
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