The Armpits: Waking up the Dark Corners in Backward Extensions

Shedding light on the back of the armpits in back arches

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

Tag words: 90mins, shoulders, shoulder, back, back arches, backbends, shoulder traction, urdhvamukha svanasana, utkatasana, utthita hasta padangusthasana parsva, urdhva hastasana