Description
In the Iyengar tradition, we often make use of the wall. Mr. Iyengar referred to the wall as a teacher. And there is indeed a lot we can learn from the wall. Not only does it provide unconditional support and stability, it also provides an objective frame of reference which gives us valuable feedback. In this (and the related set of sessions), we turn to face the blank expanse of the wall for its calming effect on the nervous system. These set of sessions facing the wall are also meant as preparation and orientation for the classical prone positions that are greatly beneficial for respiratory health, along with their calming effect on the nervous system.
In this session, the idea of turning to the wall while doing some of the most familiar positions – standing, seated and supine – is introduced
