Description
This session is an intense focus on Virabhadrasana1. Taken together, the arm action and the leg actions of Virabhadrasana1 are a very effective preparation for further back arches. This is also great work by itself in opening up and strengthening the hip/ groin area in the lower body, and the upper back/ shoulder/ arm area in the upper body. Recommended for anyone with dullness in the hi/ thigh are, or in the shoulder/ upper back area.
