₹399.00 for 1 month
A Gentler back arches session suitable for those who need to work with more support
Level: Gentle
Duration: 60min
Tagwords: 60min, chatuspadasana, props, gentle, back arches, backbends, arms, shoulders
Chatuspadasana is a back arching position that physically connects, the arms and shoulders to the hip and the lower limbs. This session prepares the arms and shoulder leading to Chatuspadasana , with options for doing the Asana with supports
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