Back Arches & Forward Extensions, Culminating in Viparita Karani

Back Arches, Forward Extensions, Forward Extensions, Culminating in a supported Viparita Karani

Duration: 90 mins.

Level: Experienced Beginner, Intermediate, Gentle

This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate), and  the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Experienced Beginners and Gentle) Save by buying the whole Course.

Tagwords: 90min, spine, lower back, hips, back arch, backbends, twists, abdominals, concave back, backward extensions, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani