₹399.00 for 1 month
Spinal movements, extension at the hip, and the use of ankles. In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob.
Level: Experienced Beginner, Intermediate, Gentle
Duration: 75 min
Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana
This is an intermediate/ experienced beginner level session as it assumes some experience in Asana practice, and the ability to understand the instructions and relate the Asana actions to running/ walking.
This session deal with spinal movements, extension at the hip, and the use of ankles. These actions are also great to neutralise the effects of long hours of deskjob.
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