‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

399.00 for 1 month

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.

Duration: 60min

Level: Exp Beginner, Intermediate

Tagwords: 60min, dynamic, legs, hips, thighs, standing, lateral, side body, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana

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Description

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session. This session is a combination of standing asanas done dynamically, and steady holds, to understand how our muscles, and our nervous system, responds to these different stimulii.