Description
Forward Extension actions in Sanskrit are categorised as ‘Paschima pratan kriya‘ (sans. paschima: west, the back of the body; pratana; stretch; kriya: action) this indicates the role of the back body, in extending forward. This is a forward extension session that works on the back surface of the body. Although we have not included the classical ‘seated forward extensions in this session due to lack of time, we recommend testing out the efficacy of this preparation , by trying out a couple of seated forward extensions like paschimottanasana and janu sirsasana ;or just appreciate the alertness and vibrancy in the back body
