Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing,  revolving, and going upside down.

This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)   Save by buying the whole Course.

Level: Intermediate

Duration: 75min

Tagwords: 75mins, abdomen, abdominals, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance