Twisting Actions Leading to Forward Extensions

399.00 for 1 month

Using Twisting/ revolving actions to achieve greater reach in forward extensions

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

Tag words: 90 mins, props, standing, twists, forward extensions, paschimottanasana, purvottanasana, vasisthasana, suptapadangustasana3, parivrtta trikonasana



Broadly when we say forward extensions, we think ‘stretch’, ‘flexibility’.  Some of us also think ‘back pain’

Twisting or revolving actions are a unique category of Asanas that have tremendous benefits by themselves, but that also prepare us for other actions – like forward extensions.  This session explores the relationship of these revolved actions to bring more movement in forward extensions