₹299.00 for 1 month
Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana
Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align. Recommended for conditions of varicose veins, flat foot/ dropped arches.
The legs are connected to the arms by refining the action at the elbows – another small joint that plays an important part in directing our efforts.
| View Limit | 1 Month, 48 Hours, 5 Years |
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