This session is part of the Short Course referenced under. To get a good understanding of how to link independent positions to each other, and to the supported positions, the use of props, we recommend doing all the sessions in the Course in the order in which they are listed under.
This Short Course leads to deeply restorative and rejuvenative positions that are fully supported by two bolsters placed perpendicular to each other. We call them ‘cross bolsters’. Supported position are a boon to people with limitations, and preferable in certain conditions even for otherwise physically able people. But to fully appreciate these supported positions, it is important to understand the classical asanas from where they have been derived.
This is the last session of this series. It has very few instructions, and goes directly into the fully supported positions. Although each of the other sessions in this Course can be done as a stand-alone session, this session might not be appropriate without going through the previous sessions of the Course.