Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. 

Level:Experienced Beginner, Beginner

Duration: 60mins

tagwrods: 60mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana