Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

499.00 / month

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. 


Level:Experienced Beginner, Beginner

Duration: 60mins

tagwrods: 60mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana 


SKU: e74c826b4d2a Category: Tags: , , , , , , , ,

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1 Month, 48 Hours, 5 Years