Using Asanas to Prepare for a Pranayama

399.00 for 1 month

A supported but energetic practice is used to prepare for experience of the breath in supported back arches

level: Gentle

Duration: 75min

Tagwords: 75min, respiratory system, pranayama, adhomukha svanasana, virabhadrasana2, supta padangusthasana1, supta padangusthasana2, setubandha sarvangasana, restorative, breath, props, standing, supine

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Description

A supported but energetic practice is used to prepare for experience of the breath in supported back arches