Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for.   Can be attempted by all levels.

Level: Gentle

Duration: 45mins

Tagwords: 45mins, sports, golf, tennis, favorite, wrists, elbows, deskjob, deskworker