Forward Extensions from Standing to Seated

399.00 for 1 month


Duration – 60min

Tagwords: hips, forward extensions, Paschimottanasana,  Uttanasana, Parsvakonasana, Triangamukha ekapada  paschimottanasana



Approaching forward extensions through standing Asanas. The muscles of the hips and the waist are prepared for a strong foundation for the forward extensions practice

In this session, the preparation is allowed to influence the extent of forward extension without undue struggle