Description
Usually we practice slower paced and restorative asanas/ supported positions in the last week of the month. This is a gentle class without being a ‘slower paced classThis is a session of gentle twisting actions integrated into a slower paced class. where twisting actions often involve strong and sharp actions, the twisting actions in this session are more gradual, where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.
