₹599.00 for 1 month
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches.
This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 120min
Tagwords: 120min, standing, ankles, feet, utthita hasta padangusthasana, urdhva prasarita ekapadasana, bhekasana, malasana
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches. Although Part of a Short Course, this is a great stand-alone session as well – connecting standing asanas to back arches, and exploring some of the back arches that require ankle actions
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