Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)

Progressing to further exploration of back arches, as preparation to seated breath work.  Focussing on the upper back – the dorsal thoracic area  – in back arches.

This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive).  Save by renting the entire Course.

Level:  Experienced Beginner, Intermediate

Total duration: 240min (two sessions of 120 min each)

Tagwords: 120min, dorsal thoracic, upper back, shoulders, standing, utthita hasta padangusthasana, bhekasana, purvottanasana, dhanurasana, parsva dhanurasana