The first segment of this Short Course comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence. We have included a few preparatory actions that are not part of the published sequence. Adaptations are shown where props might not be available for a home practice.
In order to experience the full benefit of this practice, we recommend that you practice all the the sessions of this Short Course, in the order in which they are listed.
“Asanas 1 to 3 done in sequence calm the mind and cool the brain
– asanas 4 to 10 balance the intelligence of the head (intellectual center) with the intelligence of the heart (emotional center)”
– excerpted from Light on Life