Description
The final segment of this Short Course comprises specific supine and seated positions that bring about a sense of deep quietness, mental and emotional equipoise. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence. Adaptations are shown where props might not be available for a home practice.
In order to experience the full benefit of this practice, we recommend that you practice all the the sessions of this Short Course, in the order in which they are listed.
“- Asanas 4 to 10 balance the intelligence of the head (intellectual center) and the intelligence of the heart (emotional center)
– Asanas 11 and 12 stimulate the brain for positive thinking”
– excerpted from Light on Life
