Abdominal Toning in Asanas – 3rd Part

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners).

and also  the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate). Save by renting the entire Short Course

Level: Experienced Beginner, Intermediate

Duration: 60min.