₹399.00 for 1 month
This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.
Level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana
This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back. Recommended for anyone who feels weakness or stiffness in their upper back/ shoulder area, and also recommended as a preparation for back arches.
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