Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

399.00 for 1 month

An active practice for the ‘Gentle’ level.

Level: Gentle

Duration: 75min

Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas



An active practice for the ‘Gentle’ level.  Using a chair to bring awareness to the base of the body, identifying and correcting imbalances at the hips and strengthening legs.