Description
An active practice for the ‘Gentle’ level. Using a chair to bring awareness to the base of the body, identifying and correcting imbalances at the hips and strengthening legs.
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹399.00 for 1 month
An active practice for the ‘Gentle’ level.
Level: Gentle
Duration: 75min
Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas
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