Abdominal Engagement and a Healthy Back (Level Gentle)

399.00 for 1 month

Exploring the role of the abdominal area in maintaining healthy back.

Duration: 60min;

Level: Gentle

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle).  Save by buying the whole Course.

Tagwords: abdominals, abdomen, core, abdominal toning, favorite, 60mins,  supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana



The back and the front surfaces of the body are moved whenever we move our limbs. But these movements often displace either the organic body in the front, or the skeleto-muscular body at the back. In this session, we explore the role of the abdominal area in this relationship between the back and the front, and also how to move/ position these two facets so they are complimentary.