₹399.00 / month
Understanding the role of thighs and hips through Virabhdrasana 2.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana
Moving on to strengthening and load-bearing, this session looks at how the large muscles of the thighs, hips and buttocks participate in keeping undue load off the knees. This exploration is carried out through one of the foundational standing asanas: Virabhadrasana 2.
Many of these actions are supported. For those recovering from knee injuries, these are safe to do when the knee has healed enough to start taking weight on it.
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