Active Practice on a Hot Day

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted

Level: Experienced Beginners, Intermediate, Gentle

Duration: 90 mins.

Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana