Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

₹399.00 for 1 month

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.

level: Intermediate

Duration: 75min

Tagwords: 75min, upper back, shoulder, arm, sports, standing, back arches, viparita dandasana

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Description

This session explores the full range of shoulder movements, re-inforces the shoulder actions in standing asanas, and then uses this preparation to approach back arches

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