Breath awareness leads to body awareness

399.00 for 1 month

How do the breath and body connect, communicate and learn from each other?

Level – Experienced beginners, Intermediate and gentle

Duration – 75 min session.

Tagwords: tadasana, supta padangushtasana, viparitakarni, badakonasana

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One of the primary outcomes of practice of yoga should be to increase the awareness of  body, This awareness can be increased through observation of the breath.

In this session we learn to watch the breath and how it changes as one changes body positions.

Imp note: This class is not beginner level but to the advanced beginner this a good session to find  toe-hold to pranayama