₹599.00 for 1 month
Building up on the first part of this two-part series, This session explores the next level of complexity in twisting.
Level: Intermediate
Duration: 150min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana
Building up on the first part of this two-part series, This session explores the next level of complexity in twisting – introducing the concepts of open and closed twists, also twists in supine and inverted positions. The session ends with breath-work in supine positions.
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