Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.

Level: Experienced Beginner, Intermediate

Duration: 120min.

This session is part of the Short Course Twisting Actions (Weekend Intensive).  Save by renting the full course.

Tagwords: 120min, arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, paschima hasta, chair bharadvajasana