Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session

“The following asanas will help you to develop emotional stability.  When the given sequence is followed, they relax a person totally.  The arrows show the right direction to extend and expand in the asana…” BKS Iyengar, Light on Life.

Includes one 60min session FREE