Description
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them.
This is a short session detailing the position of arms, hands, and fingers. We also look at a couple of ways to diagnose tilts and turns in sirsasana. Unlike most of the other sessions in our library, this session is structured like a workshop. You may decide when you want to pause the video/ rewind, try out what is being shown, and experiment with your practice
Duration: 20 mins.
Props needed: 2 chairs of the same kind, 2 blocks, access to a wall, one yoga belt. Other props may be used for any other asanas done either before, or after sirsasana
