Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance and inversions challenge

Tagwords: abdomen, abdominals, core, favorite, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1, parivrtta trikonasana, urdhva prasarita padasana, navasana, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance