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Showing 193–208 of 429 results

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  Learning the Use of Props in Standing Asanas

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  Learning the Use of Props in Standing Asanas

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  Levelling-up Sirsasana, Part I: Complementary Practice for Headstand with Upper Body Focus

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  Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

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  Levelling-up Sirsasana, Part III: Correcting the ‘Banana’ Shape in Headstand

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  Levelling-up Sirsasana, Part IV: When the Feet are Ahead of the Head, Instead of Being in Line with the Head

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  Levelling-up Sirsasana, Part V: Lifted Shoulders, the Essential Ingredient to Avoid Neck Strain, and to Experience Lightness in Sirsasana

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  Levelling-up Sirsasana, Part VI: Diagnosing Tilts and Turns in Sirsasana

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  Levelling-up Sirsasana, Part VII: Correcting Tilts and Turns in Sirsasana

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  Levelling-up Your Sirsasana Practice (Short Course; Intermediate Level)

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  Leveraging Hip Mobility & Soft Groins in Standing Asanas

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  Long Holds in Supported Positions

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  Monthly Subscription

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  Moving from Symmetry to Asymmetry – A Gentle Practice

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  Moving the Arms and the Legs from a Steady Core

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  Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

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