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Seated Forward Extensions: Culminating at the Final Positions
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Seated Virasana with Preparation and Adaptations
₹299.00 for 1 month Sign up now Favorite -
Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
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Sharpening Awareness: A Robust Supported Practice
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Sharpening Awareness: A Robust Supported Practice
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Short Burst of ‘Side’ Body Exploration
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
₹2,194.00 for 1 month Sign up now Favorite -
Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
₹1,596.00 for 1 month Sign up now Favorite -
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
₹1,995.00 for 1 month Sign up now Favorite -
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
₹1,596.00 for 1 month Sign up now Favorite -
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
₹2,394.00 for 1 month Sign up now Favorite -
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
₹1,197.00 for 1 month Sign up now Favorite -
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
₹1,197.00 for 1 month Sign up now Favorite
