Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)

The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance challenges

Tagwords: abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, parivrtta trikonasana, urdhva prasarita padasana, navasana, parivrtta trikonasana, utkatasana, malasana