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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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Covid-19 Recovery Program Part 1: Prone & Supported Standing Asanas
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
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Cross Bolster Magic: a follow-along finale
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
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Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile
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Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders
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Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
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Dynamic Seated Forward Extensions and Leg Conditioning
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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