A novel approach to practicing standing asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of seated and standing asanas.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.

Level: Experienced Beginners, Intermediate

Duration: 60min

Props needed: a sturdy chair, blocks

This recording is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

Tag words: 60mins adho mukha svanasana back arches backbends backward extensions chest favorite half handstand parighasana shoulders standing asanas trikonasana upper back Upper Back health virabhadrasana I