60 - 90 Mins
Course Level: Intermediate
Supported Back Arches: Ekapada Viparita Dandasana on Chair
₹399.00 for 1 month
A long-ish hold in supported eka pada vipartia dandasana, after preparing the back for this position.
Level: Intermediate
Duration: 75min
Props needed: a yoga chair, a long strap
This recording is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
Tag words: 75mins back arches backbends backward extensions chest eka pada viparita dandasana prop use shoulders standing asanas supported upper back Upper Back health
Note:
Shoulder/ neck injuries, advised caution in overhead arm positions. People with back injuries are advised caution in backward extensions.
