60 - 90 Mins
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Course Level: Beginner, Experienced Beginner, Gentle
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
Simple pracitce of standing asanas for healthier knees
Tag words: adho mukha svanasana blocks energising golf groin health hip health knee health knee injury prasarita padottanasana running standing asanas supta padangusthasana I tennis virabhadrasana I virabhadrasana II
Note:
Even though the practice with knee in shown in this session is recommended for everyone, it might not be the right time to do this if one has had recent knee injury/ acute knee pain. in such cases, we would start with simpler actions
